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Congratulations on your big win today!!!! @lilliannn._.phee

Putting in hard work pays off 🙌🏼 Lilliann has become significantly stronger and incredibly fast. She recently deadlifted well over her bodyweight and has also increased her swing speed by

Not only is @lilia_mmm an incredible Pole Vaulter, she can also kick your butt!!!

So proud of this girls work ethic!!!! She recently passed her 4 hr MMA test and received her black belt!!!!

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Junior Golf Fitness ⛳️

Here’s some fun partner workouts used in our session today!!!

#juniorgolf #juniorgolfer #juniorgolfers #juniorathlete #golf #golfers #golffitness #golfperformance #golfworkout #mytpi #lpga #futurelpga #clubheadspeed #

Had the pleasure of taking Connecticut Girls Junior Amateur winner @yvettesports25 through a workout today.

During our session we introduced some speed training concepts, and WOW, can she ever move a golf club 🤯. After the speed work we did some p

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Limit Force is no joke!!!! 💥💥

Today before I did my 5lb proteus work to help increase my acceleration, I introduced some limit force concepts. Needless to say my acceleration numbers as well as power numbers went through the roof.

I typically st

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I recently did the Cressy Performance test on myself with the @proteusmotion. What I love the most is that, it really pinpoints precisely what your weaknesses are. I am now able to spend more time in the gym targeting what needs to be worked on the m

It’s been an amazing first week with the @proteusmotion!

The Proteus is an absolute game changer.
I am now able to power test each one of my athletes and see what their strengths and weakness are.

While testing @zzoej_golf we discovered th

What an honor it is to be apart of the @futurechampionsgolf magazine!! Looking forward to sharing more of my work. Be on the look out for more junior golf workouts in the upcoming FCG magazines!!

#golf #golfers #golfing #juniorgolf #juniorgolffitnes

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Test Don’t Guess!!!!

Recently my client @garrett.s.306 came in wanting to get back into shape, and start golfing again. First thing we did was put him through TPI screen and Power test to get some baseline numbers. We saw that he had a lot of

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